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The resource you need to fuel your growing athlete.
The resource you need to fuel your growing athlete.
Your growing teen athlete is not a mini adult, they should NOT be eating like you! Their nutrition needs likely exceed your expectations and all the food groups are critical to healthy growth, development, injury prevention, and sports performance. Stop applying Jenny Craig or Weight Watchers principals to your athlete. Learn from the experts how to fuel your young, hungry athlete!
Your growing teen athlete is not a mini adult, they should NOT be eating like you! Their nutrition needs likely exceed your expectations and all the food groups are critical to healthy growth, development, injury prevention, and sports performance. Stop applying Jenny Craig or Weight Watchers principals to your athlete. Learn from the experts how to fuel your young, hungry athlete!
Printable Sports Performance Plates
Printable Sports Performance Plates
Download and Print these plates to help you and your athlete know what should go on their plate!
Game Day * Moderate Training * Rest Day Plates
Influencers Worth Following
Influencers Worth Following
@performance_canteen
@sassy.sports.dietitian
@jenna.fisher.nutrition
Books Worth Reading
Books Worth Reading
By Jill Castle MS, RDN, CDN
By Heather R Mangieri, RDN, CSSD
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